From Chaos to Control: How to Be Resilient to Workplace Stress

From Chaos to Control: How to Be Resilient to Workplace Stress

Price: $149
Overview
It’s not the actual work you do for your job that is stressful.

What is usually most stressful is the bombardment of pressures that are unavoidable and beyond your control, such as excessive workload, a difficult boss or colleague, repeated adaptation to restructuring, budget cuts, and so forth.

Some people are finding it harder than ever to deal with the challenges at work, while others are sailing through with ease. The #1 factor that determines how well you perform under stress is your ability to cope with the stress—not specific job conditions or the amount of pressure you face.

You experience stress to the degree that the challenges you face seem out of your control.

Resilience refers to your ability to handle and rise above the multiple stresses in the workplace, by controlling what you CAN control. With the right toolkit, you can develop resilience quickly.

How can you manage yourself so you can stay focused, confident, and calm despite these everyday stresses? How can you manage yourself to affect positively those around you and protect yourself from the negative impact of others stress? How can you take control of politics or workload issues to lessen the friction and overwhelm?

Attend this Webinar to discover tools to combat the pressure cooker!
Schedule Date Time

January 18, 2011 3:00pm - 4:30pm EST


What You Will Learn
The bottom line is that your ability to manage stress can make the difference between your success or failure at work.

In this Webinar you’ll learn the effects of stress on your brain, body, and behavior as well as a repertoire of techniques to maintain core strength under stress. You’ll walk away with specific strategies to prevent some of the sources of stress as well as strategies you can use to:
Take control of political situations that cause worry about how you are perceived
Keep your internal mental messaging motivated, positive, and creative and bypass fear and negativity
Insulate yourself and your team from workload excesses and shifting priorities
Energize yourself when worn down and achieve calm when overwhelmed
Remain poised and dont respond emotionally - to turn politics in your favor
Reverse or greatly diminish physical symptoms related to stress
Sleep well through the night and get back to sleep soon if you awaken

You can stop being drained by a difficult boss or direct report and inoculate yourself from the negativity of others! Here’s your chance to learn how to lower your stress and take charge of your personal and professional life… so register online now!


http://www.amanet.org/training/webcasts/From-Chaos-to-Control-How-to-Be-Resilient-to-Workplace-Stress.aspx?pcode=EAA&wm_tag=email&spMailingID=3276675&spUserID=MjIwMzkxMzQzNDkS1&spJobID=102692301&spReportId=MTAyNjkyMzAxS0